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palm pain when holding DB

squall1988
squall1988 Posts: 6
edited September 2024 in Fitness and Exercise
hey guys, any solution for the palm and finger pain when grabbing the DB and doing curls?

Replies

  • sanifrey
    sanifrey Posts: 2,355 Member
    Try loosening your grip and/or using a lighter weight until your hands get stronger. :wink:
  • squall1988
    squall1988 Posts: 6
    currently im only taking about 20lbs of DB only. seems to be quite light already and also just right to make my muscle to failure by end of a set.
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