Daily nutrients
Jessamine
Posts: 226 Member
Do any of you know of a website that will calculate a person's specific daily nutrient requirements given their age, gender, weight, height, etc.?
I always see charts listing the daily nutrient requirements for 2000 or 2500 calorie diets. I'm not taking in that much since I'm trying to lose weight.
I always see charts listing the daily nutrient requirements for 2000 or 2500 calorie diets. I'm not taking in that much since I'm trying to lose weight.
0
Replies
-
Good news! You are on a website that will do just that.
http://www.myfitnesspal.com/account/change_goals_guided
:flowerforyou:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions