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Daily nutrients
Jessamine
Posts: 226 Member
Do any of you know of a website that will calculate a person's specific daily nutrient requirements given their age, gender, weight, height, etc.?
I always see charts listing the daily nutrient requirements for 2000 or 2500 calorie diets. I'm not taking in that much since I'm trying to lose weight.
I always see charts listing the daily nutrient requirements for 2000 or 2500 calorie diets. I'm not taking in that much since I'm trying to lose weight.
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Replies
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Good news! You are on a website that will do just that.
http://www.myfitnesspal.com/account/change_goals_guided
:flowerforyou:0
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