30DS Schedule Question

Im_NotPerfect
Im_NotPerfect Posts: 2,181 Member
edited December 2024 in Fitness and Exercise
Hello all!

My 30DS schedule is as follows:

2 days 30DS
1 day cardio
2 days 30DS
1 day cardio
1 day off
Repeat

Now...yesterday was supposed to be day 5 for me but because of the holiday and my own laziness, I didn't work out. I did today, however. Tomorrow is SUPPOSED to be a cardio day for me.

So here's my question, which of the following should I do?

1. 4 days of 30DS then 1 day of cardio on friday
2. Keep tomorrow my cardio day and move on with my normal schedule
3. Totally shift my schedule by 1 day and do 2 days of 30 DS and 1 day of cardio, etc...but by 1 day different

Replies

  • Why don't you do them both tomorrow?
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    I would...but I honestly don't think I'll have time. I do either one in the mornings before my kids get up. BUT I'll be doing some cardio today (going for a walk), so that'll possibly make up for SOMETHING! :)
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