Help Motivate me! So much effort, so little results...

sar123bear

Try reading my posts here... http://www.myfitnesspal.com/topics/show/549124-eat-more-not-less-especially-for-new-moms-even-while-br

I also go into a bit of detail with extended breastfeeding a little lower on the first page of the thread too... I hope this helps! It's been working for me...

Also, see my blog for thoughts on exercise w/ a calorie deficit: http://www.myfitnesspal.com/blog/sar123bear

Hang in there... sometimes it's hard - it can be a very fine line when trying to lose.
:bigsmile:

ANewLucia

Did someone suggest eating below BMR (1000 cals multiple days a week?)...I mean really, to eat less than what your body requires to maintain daily functions...I just don't agree with that. Plus you are nursing too...

Maybe I read it wrong it has been a long day! I apologize in advance if I did.