From 175 LBS to 148 LBS with pic :)
CindyCountingCalories
Posts: 321 Member
5 Months ago a girl who didn't even know me asked me if I'm pregnant, it was the worst day of my life but today I want to thank her very much because she opened my eyes on that day.
After a long cry I've decided that was it, took a before picture and concentrated on looking better the next week.
My BMI was just under obese 29.9.
And so I've took a picture EVERY WEDNESDAY and compared it with the first week, after 1 month I was already impressed with what I saw in the mirror, I could see my body is changing and so I've continued to take a picture every week and every month with the same outfit.
This is me after just one month went from 175 Lbs to 163 Lbs (from 79.5kg to 74.2kg):
I was losing weight fast but not healthy had a peach for breakfast, yogurt for lunch and the same dinner as hubby, didn't know much about calories, I'm from South-Africa and we use kilojoules but off course a diet like that never last very long.
I wasn't able to lose any more weight it was very depressing but luckily I have a blackberry and was searching for diet tips and tricks and what have you, and I FOUND MFP!!! :happy:
After installing it I was hooked!!!
Tomorrow I will be here for 120 days.
Today I'm 148 Lbs (67.5kg) my BMI went down from 29.9 to 25.4 (ALMOST HEALTHY :drinker: )
My total loss:
Weight: -26.45 Lbs (12kg)
Neck: -1.37 inch (-3.5cm)
Above breasts: -3.54 inch (-9cm)
Bust: -4.33 inch (-11cm)
Under breasts: -5.11 inch (-13cm)
Bicep: -1.37 inch (-3.5cm)
Lower arm: -0.59 inch (-1.5)
Wrists: -0.39 inch (-1cm)
Waist: -7.08 inch (-18cm)
Hips: -6.49 inch (-16.5cm)
Bum: -5.11 inch (-13cm)
Thighs: -1.96 inch (-5cm)
Knee: -3.14 inch (-8cm)
Calf: -1.18 inch (-3cm)
Ankles: -0.98 inch (-2.5cm)
Total loss: -26.45 Lbs (12kg) and 42.71 inch (108.5cm)
After a long cry I've decided that was it, took a before picture and concentrated on looking better the next week.
My BMI was just under obese 29.9.
And so I've took a picture EVERY WEDNESDAY and compared it with the first week, after 1 month I was already impressed with what I saw in the mirror, I could see my body is changing and so I've continued to take a picture every week and every month with the same outfit.
This is me after just one month went from 175 Lbs to 163 Lbs (from 79.5kg to 74.2kg):
I was losing weight fast but not healthy had a peach for breakfast, yogurt for lunch and the same dinner as hubby, didn't know much about calories, I'm from South-Africa and we use kilojoules but off course a diet like that never last very long.
I wasn't able to lose any more weight it was very depressing but luckily I have a blackberry and was searching for diet tips and tricks and what have you, and I FOUND MFP!!! :happy:
After installing it I was hooked!!!
Tomorrow I will be here for 120 days.
Today I'm 148 Lbs (67.5kg) my BMI went down from 29.9 to 25.4 (ALMOST HEALTHY :drinker: )
My total loss:
Weight: -26.45 Lbs (12kg)
Neck: -1.37 inch (-3.5cm)
Above breasts: -3.54 inch (-9cm)
Bust: -4.33 inch (-11cm)
Under breasts: -5.11 inch (-13cm)
Bicep: -1.37 inch (-3.5cm)
Lower arm: -0.59 inch (-1.5)
Wrists: -0.39 inch (-1cm)
Waist: -7.08 inch (-18cm)
Hips: -6.49 inch (-16.5cm)
Bum: -5.11 inch (-13cm)
Thighs: -1.96 inch (-5cm)
Knee: -3.14 inch (-8cm)
Calf: -1.18 inch (-3cm)
Ankles: -0.98 inch (-2.5cm)
Total loss: -26.45 Lbs (12kg) and 42.71 inch (108.5cm)
0
Replies
-
Terrific job! You are very methodical and I think that has helped with your success. I don't think you looked pregnant at all in the first picture, but regardless you are looking healthier and fitter now. I think your cute shirt looks even cuter as you make progress.0
-
First of all, I LOVE the idea to do the same outfit every week, I'm definitely going to copy you on that one.
Second of all, You look amazing!!! HUGE difference. Congratuations on your loss, I hope that you are feeling amazing!!! You sure look great. ) 0 -
Looking good! I also did 30 Day Shred and I'm doing Jillian's Ripped In 30 now....love it!0
-
You are looking fabulous..you go girl!0
-
Inspiring results! Congrats!0
-
add me i am from south america and need to lose 15 lbs share ideas with me thanks0
-
You have to be so proud of ypurself!!! You look great!! I can really see this difference in your face!! I wish I had thought to do this, then maybe I wouldn't get discouraged when the scale flutuates. Kudos to you, girl. Keep up the great work!!0
-
I love how the shirt keeps getting longer and longer in each pic cause there is less of you to hold it up. Way to go!!!0
-
Great job...however I dont think you looked pregnant, maybe it is what you were wearing at the time0
-
You look younger, happier and healthier!! Congratulations. BTW you have great cheekbones! Thanks for posting!0
-
Awesome!!! I've been taking pics in the same bathing suit but not weekly... I've done it twice in 2 months but I'm also losing VERY slowly. Good idea to take pics in clothing too. You can see the difference in how things fit! Great job!0
-
I agree with the others. You did not look pregnant but kudos to you for taking the situation and turning it around to benefit YOU. I love that you take the pictures weekly and in the same outfit. What a great idea! Congratulations on your success and may it continue on for you. You look great!0
-
You look wonderful!! I am inspired by your dedication and am going to take a few tips from you! Thanks.0
-
Looking good! Great job! :flowerforyou:0
-
bump0
-
Great Job! You inspire me. I also started at 175 just 2 days ago. Keep it up! You look great!0
-
One thing that really stands out is in your face. I noticed that your cheeks got slimmer and total face got more slender, more younger looking. You really are a true testimonial to what happens when you apply yourself to self improvement! :flowerforyou:0
-
You look great!
And I love that shirt!0 -
I had the same comment so I know how you must've felt, horrified! But, like you, that comment stuck and I eventually lost 20kg from the Shock and Trauma diet (that's another story). Anyhoo, you have done so well, you look awesome and I love that top! It shows your gorgeous figure and you do NOT look pregnant 0
-
You look great!!! Excellent job!!0
-
Love that shirt on your before and after! but omg... you are soooooo different now! Great job!0
-
You look Great0
-
Thank you for all the nice comments everyone :flowerforyou:0
-
Good Job! You're looking great. I'm just starting. 0
-
You absolutely did not look pregnant! You were beautiful then and even more now. Congratulations! That's great that you're using that as your motivation. I use comments that my kids have made to me as motivation. Although they never meant to hurt my feelings, sometimes teenagers arent' always kind.
Good for you! You look great!0 -
you look fantastic! great job!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!