Carb/Protein/Fat Ratio???

penguinlady

Does anyone recommend a certain Carb/Protein/Fat percentage ratio that has worked for them with regards to weight loss?

Thanks!


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LeanLioness

Does anyone recommend a certain Carb/Protein/Fat percentage ratio that has worked for them with regards to weight loss?

Thanks!


Created by MyFitnessPal.com - Free Food Diary

My ratios are as follows:

Fat 50%
Protein 40%
Carbs 10% - carbs come from vegetables first and then fruit.

SHBoss1673

I do 45% carbs 30% protein and 25% fats

Works pretty well for me, I'm at 10.5% Body Fat now and still dropping (my weight has maintained which is what I want, well, actually I want 5 more lbs of muscle but...)

exercisediva

My Macronutrient ratio is 30% carb 40% protein 30% fat

Pineapples

i am trying 45%carbs 30%protein and 25%fat... it all depends on what works for you..i'm still in the experimenting phase..haven't found something that works yet....

LeanLioness

I am diabetic and very carb sensitive when it comes to processed or starchy carbs...........

So, my carb intake is low to keep blood sugar in check.

jchudon

50 / 30 / 20
On muscle building