Carb/Protein/Fat Ratio???

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penguinlady
penguinlady Posts: 15
in Health and Weight Loss
Does anyone recommend a certain Carb/Protein/Fat percentage ratio that has worked for them with regards to weight loss?

Thanks!

217956.png
Created by MyFitnessPal.com - Free Food Diary

Replies

  • LeanLioness
    LeanLioness Posts: 1,091 Member
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    Does anyone recommend a certain Carb/Protein/Fat percentage ratio that has worked for them with regards to weight loss?

    Thanks!

    217956.png
    Created by MyFitnessPal.com - Free Food Diary

    My ratios are as follows:

    Fat 50%
    Protein 40%
    Carbs 10% - carbs come from vegetables first and then fruit.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    I do 45% carbs 30% protein and 25% fats

    Works pretty well for me, I'm at 10.5% Body Fat now and still dropping (my weight has maintained which is what I want, well, actually I want 5 more lbs of muscle but...)
  • exercisediva
    exercisediva Posts: 127
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    My Macronutrient ratio is 30% carb 40% protein 30% fat
  • Pineapples
    Pineapples Posts: 246 Member
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    i am trying 45%carbs 30%protein and 25%fat... it all depends on what works for you..i'm still in the experimenting phase..haven't found something that works yet....
  • LeanLioness
    LeanLioness Posts: 1,091 Member
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    I am diabetic and very carb sensitive when it comes to processed or starchy carbs...........

    So, my carb intake is low to keep blood sugar in check.
  • jchudon
    jchudon Posts: 33 Member
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    50 / 30 / 20
    On muscle building

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