tracking calories burned

lanell26

so do u track the calories burned that the MFP saids or the one that the exercize machine saids?
there seems to be a big calorie differents in them,? just wondering:)

lcs1211

I use a Polar Heart Rate Monitor to track my calories burned. I found that MFP and the machines were not very accurate for me. MFP is just a guide, the machines are probably a little more accurate if you put in your height, weight, etc. but to be most accurate, a HRM (with chest strap) would be the best way to track calories burned.

lanell26

awsome thanks for replie.