Watermelon Lemonade
HealthierMamasita
Posts: 1,126 Member
Serves 16
Oh boy oh boy oh boy! It’s truly the best of summer when you can have lemonade and watermelon at once. Be sure to taste the watermelon first. If it’s very sweet, reduce the sugar. Offer some refreshment to the planet and economy, too, by going organic and local when you can.
Ingredients
6 cups 1-inch cubes seedless watermelon (from about a 5-pound melon)
1 bottle (10-ounce) 365 Everyday Value® Organic Lemon Juice
6 cups water
3/4 cup cane sugar
Crushed ice
Mint sprigs, for garnish
Method
Working in batches as necessary, purée watermelon and lemon juice in blender until smooth; transfer to a large container. Add water and sugar; stir until dissolved. Pour or ladle over ice in tall glasses, garnish with mint and thin slices of watermelon, if desired, and serve.
Nutrition
Per serving (about 6oz/172g-wt.): 60 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 15g total carbohydrate (0g dietary fiber, 13g sugar), 0g protein
0
Replies
-
0
-
yummy! that sounds so good! cant wait to make it!:happy: :happy:0
-
Sounds yummy!! Thanks0
-
I'm going to try this tonight- only with a few changes to make it super low cal. I'm going to use watermelon, water, squeeze 1/2 a lemon, and use Truvia (awesome, natural no-cal sweetener from the herb steevia) to sweeten it. I'll let you know how it goes.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions