27lbs in two months 53 to go :) before and after pics

jbehr2006

stiggysworld

Keep up the good work! Can definitely see the belly shrinking!

babbycakess

good job on your weight loss keep up the good work

bondavbriwil

Great job. Looking good. Maybe give us a little paragraph of what you are doing to lose the weight. Anyways keep up the good work.

dupaboo

Very nice!!! What are you doing to lose weight? Keep up the great work!

Nicky6669

You are looking good. Yes, please tell us what you are doing and eatting to be losing the weight!

jbehr2006

Hi!! Thank you everyone! What I am doing is eating about 1400 calories a day and I try to burn 500-1000 a day, but only 5-6 days a week the body needs to rest. I like to mix up my workouts. I feel like it keeps my body shocked. I switch from Step Aerobics, Weights, Zumba, Jillian Michaels 30DS, and Elliptical/Treadmill. I do NOT drink soda or caffiene (Since June) Only water, milk, and propel zero. I take a multivitamin. I try to eat anywhere between 6-8 times a day. Also I am not to strict on my diet I will have some chocolate or an ice cream ever so often. I want to lose weight but still give into some cravings. I eat high fiber foods such as oatmeal and beans. I try to have fish once a day and spinach. And I must say even still being overweight I still feel great from all the lifestyle changes!

SW 246
GW 165
CW 219

Im also 5'10" if anyone was curious

ryansgram

Keep up the good work! You are looking great!

r3d13

Awesome job. You look great.

ant2and

Excellent!

BrittanyLynne21

That's awesome!! Keep it up.

lordsangel

Good job! You can definately see a difference. Keep up the good work

speediejane

well done keep up the good work

tabithajoyy

Fantastic Job!