attention! all who eat back your exercise calories

BrendaSnook

Hello, You are burning all your calories and starving your body. You either need to eat more calories or burn less calories a day. Good Luck

cannonsky

I eat back my exercise and am in the process of increasing my net calories because I noticed I was moodier and sluggish when I was eating less. I feel a lot better getting some extra food. If you are considering increasing your calories I would read this.

http://www.myfitnesspal.com/topics/show/521728-upping-cals-what-to-expect-why-you-need-patience