Choco-Nana Milk Mixer
Nlongenecker
Posts: 765
Choco-Nana Milk Mixer
Prep time: 5 minutes.
Ingredients:
3 1/2 cups 1% low-fat milk
1 package (4-serving size) Jell-O® Brand Chocolate Flavor Instant Pudding & Pie Filling
1 tablespoon creamy peanut butter
1 medium banana, peeled, cut into chunks
Preparation:
1. Pour 2 cups milk, pudding mix, peanut butter, and banana into container with tight-fitting lid and shake until well blended, or put into blender container and blend on medium speed 1 minute or until smooth.
2. Pour into large pitcher. Add remaining 1 1/2 cups milk.
3. Stir until blended.
4. Serve at once or refrigerate and stir before serving. Mixture thickens as it stands.
5. Thin with additional milk, if desired.
Yield:
4 servings
Nutritional Information:
Per serving: 230 calories, 9 g protein, 40 g carbohydrate, 5 g fat (2 g saturated fat), 10 mg cholesterol, 25% Daily Value of calcium, 480 mg sodium.
Prep time: 5 minutes.
Ingredients:
3 1/2 cups 1% low-fat milk
1 package (4-serving size) Jell-O® Brand Chocolate Flavor Instant Pudding & Pie Filling
1 tablespoon creamy peanut butter
1 medium banana, peeled, cut into chunks
Preparation:
1. Pour 2 cups milk, pudding mix, peanut butter, and banana into container with tight-fitting lid and shake until well blended, or put into blender container and blend on medium speed 1 minute or until smooth.
2. Pour into large pitcher. Add remaining 1 1/2 cups milk.
3. Stir until blended.
4. Serve at once or refrigerate and stir before serving. Mixture thickens as it stands.
5. Thin with additional milk, if desired.
Yield:
4 servings
Nutritional Information:
Per serving: 230 calories, 9 g protein, 40 g carbohydrate, 5 g fat (2 g saturated fat), 10 mg cholesterol, 25% Daily Value of calcium, 480 mg sodium.
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Replies
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could have this for breakfast YUM! adding to my topics0
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could have this for breakfast YUM! adding to my topics
bump! i am going to try this with skim milk and reduced fat peanut butter...0 -
omg....
Thanks for sharing!0 -
I second (third?) the yum.0
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I made these tonight for my son and I and we are in love with this recipe!
I used skim milk and sugar free chocolate pudding...I double checked myself numerous times and my per serving calorie total was 215!
It totally hit the spot and was filling... we will be making this again very soon.0 -
sounds good0
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can't wait to try this! Thanks for posting the nutritional info too!0
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Sound great! I hope to try it soon. Thanks for sharing!!0
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I just made this and it was delicious.
I used skim milk, reduced fat peanut butter, and also added a little International Coffee powder.
Very good. Thanks for the recipe.0
This discussion has been closed.
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