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Low GI

katielauren2001
katielauren2001 Posts: 171 Member
edited December 2024 in Health and Weight Loss
Hi,
I'm eating low GI due to the fact I have PCOS but not seeing results! I eat very healthy - raw vegetables, fruit, nuts and seeds. I drink lots of water and green tea as well and generally watch what I eat. Are there any foods that I should avoid apart from obvious ones such as fast releasing carbs (white bread,pasta, potatoes) etc?

Replies

  • DeserveIt
    DeserveIt Posts: 9
    Have you seen Rick Gallop's GI Diet books? He categorizes foods as Red (dont' touch), Yellow (occasional) and Green (eat as much as you want). I found it very helpful. It also made things easy for my ex to understand (that way he wasn't offering me any Red foods lol)
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