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Juicing and serving size

Daydreams406
Daydreams406 Posts: 249 Member
edited December 2024 in Food and Nutrition
What is a serving size for juicing? Is it a cup/ 8oz?
Been trying the juicing thing....tried a new recipe for each time I have juiced. There is only one that I like and actually drank the whole thing...which was 16 oz. The others, I was barely able to get down 8oz.
My fav so far is the mean green:
Kale
cucumber
celery
green apples
lemon
and a piece of ginger.

Replies

  • Daydreams406
    Daydreams406 Posts: 249 Member
    No one out there eh? No one that knows apparently.
    Well, I looked it up myself :)
    For anyone else who has wondered...it is suggested that a good serving size for juicing, juice is 6oz.
  • verolee822
    verolee822 Posts: 1
    Does this serving size apply when fasting on juice only? i.e. all day juicing - breakfast, lunch, and dinner w/water in between. My friends at work did a 30 day juice fast with her serving sizes at 32ozs per meal with lots of water in between, seems like too much juice per serving to me, but I might be wrong.

    Thanks.
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