Newbie :)

Fernze

Hey guys,
Been using this for about a month or so.. and I have put on weight!! however I am loosing fat and putting on lean muscle
however I do slip up now and again n chow down on some junk food.

Looking for pals to help stay motivated,
I'll help motivate as well, I am into Muay Thai and excercise.. getting really interested in nutrition as well so I may be of some help.

Anyway good luck!!