We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Quick 30 Day Shread Question

motivated_kel
motivated_kel Posts: 69 Member
edited December 2024 in Health and Weight Loss
Hi all, I have completed 7 days of level 1 of 30DS, but got really sick and had to take 4 days off. Should I just start over to day 1, or pick up where I left off? I'm really hoping that I don't need to start over :grumble: Thanks!!

Replies

  • tdbernrd
    tdbernrd Posts: 510 Member
    I think you should go in and pick up where you left off. Depending on why you were sick, you may be a little sluggish, but you'll fully bounce back.
  • jenniferdances1
    jenniferdances1 Posts: 86 Member
    I think you should just start where you left off.
This discussion has been closed.

Categories