All in 1 supplement B vits/ food - stop grey hair etc?

missfancy1980

Hiya, I wonder if anyone can recommend a good all in one supplement (non-gelatin coated), or preferably just foods that contain a lot of, the b vitamins especially b12, b6, and biotin?

Neither of my parents went grey until well into their 50's, and yet i started at around 28 and now have loads, it's horrrid! Also, I have a reccuring mild rash that appears around the corners of my mouth, usually around my "time of the month", but has lasted this time for about 2 months. I think both are probably related to a lack of the above vitamins.

I know seaweed, eggs, white bread, pasta, beans, and legumes are supposed to contain these, but anything else? No meat though (fish is fine). Thanks x

missfancy1980

Bump please?

missfancy1980

bump

missfancy1980

no one knows this?

Cindym82

you can find a good vitamin b complex that should have all in there. Go for nature's way brand because they're the best on your stomach