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weight lifting and calories....any help much appreciated!

sassy2985
sassy2985 Posts: 2
edited December 2024 in Health and Weight Loss
If I do a Bodypump class or even a weight lifting DVD (we're talking max 25 lbs lifted at a time), can I use my heart rate monitor to calculate calories burned? I've heard conflicting things about whether a HRM can be used/is accurate to calculate weight lifting calories....

thanks everyone!
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