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Eating terribly one day...fast the next?

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  • dt1193
    dt1193 Posts: 1
    j
  • lavendah
    lavendah Posts: 126 Member
    Try to eat a little less, that's about it. Going crazy in order to 'compensate' seems stupid to me. It alright, you ****ed it up for one day. Forgive yourself and move on + get back on track. It was just one day...won't kill you.
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  • aedreana
    aedreana Posts: 979 Member
    Did you tally the calories for your terrible eating day? If not, there is really no way to know how to proceed from there. Theoretically, you could see how many calories you went over and deduct them from your calorie intake the next day or over the next several days. You would be back at square one as though the terrible eating day had not occurred.
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