anyone trying Dr.Ian Smith's fat smash,or extreme fat smash

justgottamkeit
justgottamkeit Posts: 3
edited September 19 in Motivation and Support
I'm following the Extreme Fat Smash Diet,i just wanted to know if any of you were following this eating plan as well,if so could you give me some pointers on how to stay on course,any other helpful tips as well.

Replies

  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Em, what is it?
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Oh wow, just read about it and it sounds good. Maybe I'll try it after P90X since I'm pretty sure protein powder wont work with the first phase, hehe.
  • tabbyh25
    tabbyh25 Posts: 66
    i just got the book. so I am going to read it this weekend and start on Monday.
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