Friday weigh in
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![tasnim](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5ae8/ba87/8aab/37c9/d67b/d604/1195/6aa7c2c1ade25cb0248f29474c21f4499d7f.jpg)
tasnim
Posts: 8
I weigh myself every Friday and I was upset to see I am up 0.9 I know it's not a lot but still I felt upset about it.
I am extremely disciplined with my diet and I do the Leslie Sansone walk away the pounds, I managed only the 1/2 mile than the full 1 mile.
I think I am doing well overall only today I had a minor setback.
I have had my rant and now ready to carry on with my new way of life.
Good luck to everyone else and all take care.
Tasnim
I am extremely disciplined with my diet and I do the Leslie Sansone walk away the pounds, I managed only the 1/2 mile than the full 1 mile.
I think I am doing well overall only today I had a minor setback.
I have had my rant and now ready to carry on with my new way of life.
Good luck to everyone else and all take care.
Tasnim
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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been there and it does stink...no matter how great you are doing with working out and eating right
BUT you have a great attitude...stick with it and it will PAY OFF!
I lost 27 pounds here in about 4 mnths and I had weeks of no loss, just to loose more than I expected over the week or 2 following
kim0 -
Do you find that weighing in on Friday helps you stay on track for the weekend? I was thinking of changing from Monday to Friday.0
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I am ok with one pound, this week I didnt work out but I did pay attention to what I ate so its on now!0
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