MY DIARY IS OPEN. What am I missing in my plan for tomorrow

ByrdMessy

I'm going to the store tomorrow. What should I get besides the stuff I already eat?? Please help. Thank you in advance!

kindra3434

You eat a lot like me ...my diary is open too. I think it looks good..

MostlyHealthyMomma

Definitely looks like a yummy day tomorrow! Maybe some more dairy in the morning? Yogurt, cheese, milk or something like that.

babyblake11

Nuts, beans, dairy, ground flax seed or lsa ,spices, whole wheat tortilla not multigrain

ByrdMessy

Added goat cheese to breakfast and kidney beans to pre-workout quinoa.

Thanks.

melaniecheeks

I'd add an egg in there - maybe hard boiled with the salad. It'll get you a bit more protein for about 70 calories. Or else add a slice of ham or chicken to the rice cake.

sicchi

meat or eggs or beans. Iron and protien maybe?

ByrdMessy

Pescetarian, so I'll go with the egg. I'm usually over on protein if nothing else, though.

Thanks!