Loose inches in bump?

ChocoMello
ChocoMello Posts: 74 Member
edited December 2024 in Health and Weight Loss
I know its not possible to loose on a certain body part, the body chooses itself from where it takes his fat.
But I really dont like my butt so, Im asking if there is a way to loose inches tehre fast?
I ahve a nice shape, i think, its not all flabby, but I dont like the way it fits with the rest of my body. Its just a few cm i want to loose there.
Any advise?

Replies

  • kirstyg1980
    kirstyg1980 Posts: 302
    squats and lunges will help tone up the area but you can't spot reduce a certain area
  • cheetosandburritos
    cheetosandburritos Posts: 93 Member
    I like to do squats and lunges with weights- light weights, just 5 or 10 pounds in each hand. Or try a pilates style butt workout (sorry, I don't know how to add it so it automatically takes you there):
    http://youtu.be/0WVgSN9WQvc
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