Eating when not hungry

emmamme1979
emmamme1979 Posts: 29 Member
edited December 17 in Food and Nutrition
If you're not hungry do you still eat?

So far today I have had a cup of coffee, it's now lunch time but I don't feel hungry. This isn't normal for me as usually I'm always hungry.

Would you eat or wait until you're hungry?

Em x

Replies

  • cramernh
    cramernh Posts: 3,335 Member
    Really depends on each person...

    If Im not hungry, I wont eat until I am. I do though, drink alot of water which really does help. I find also, Im easily kept mentally busy when Im preoccupied taking care of things thus hunger doesnt trigger for a bit.
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