We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Eating when not hungry

emmamme1979
emmamme1979 Posts: 29 Member
edited December 2024 in Food and Nutrition
If you're not hungry do you still eat?

So far today I have had a cup of coffee, it's now lunch time but I don't feel hungry. This isn't normal for me as usually I'm always hungry.

Would you eat or wait until you're hungry?

Em x

Replies

  • cramernh
    cramernh Posts: 3,335 Member
    Really depends on each person...

    If Im not hungry, I wont eat until I am. I do though, drink alot of water which really does help. I find also, Im easily kept mentally busy when Im preoccupied taking care of things thus hunger doesnt trigger for a bit.
This discussion has been closed.

Categories