No work out this morning! AHHH!!

MonicaRod

I didn't work out this morning....its been months since i've skipped a workout. Now i'm sitting in front of a computer all day and I already feel like everything I eat is going to make me gain weight!

I need to get to the gym.

I feel soooooo bad for not hitting the gym this morning...

:grumble: Just some thoughts

chrissyh

try some exercises while at your desk - there's several out there on the web....may not be as intense but might help give you a boost.

mfinney

One day of working out never made anyone "in shape", just like one day of bad eating never made anyone overweight .... I promise

Every once in a while we miss a scheduled workout -- it's not going to ruin anything and everything you've worked for. You know you're there 99% of the time, and that's what matters. You have a lot to show for all the hard work you put in, don't let this even get into your head.

It's what we do most of the time that determines where we stand, not that tiny percentage of times when we don't.

You'll be fine!!

MonicaRod

One day of working out never made anyone "in shape", just like one day of bad eating never made anyone overweight .... I promise

Every once in a while we miss a scheduled workout -- it's not going to ruin anything and everything you've worked for. You know you're there 99% of the time, and that's what matters. You have a lot to show for all the hard work you put in, don't let this even get into your head.

It's what we do most of the time that determines where we stand, not that tiny percentage of times when we don't.

You'll be fine!!

Ok I definately needed to hear that from SOMEONE! I had one of those movie moments were you just need to have someone slap you across the face:laugh: " Get a hold of yourself! "

I really appreciate the support. I honestly feel better about it now.

Thanks again and keep up the good work! :flowerforyou: