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pains when streching

junepinktigger
junepinktigger Posts: 88 Member
edited December 2024 in Fitness and Exercise
I have been doing a dvd work out for a few weeks now and there is one strech (slide plank.) where u have to have one knee on the floor lean on hand and strech through the leg,

On the dvd she keeps saying feel the strech, but i am not feeling anything, i can do the splits and quite flexable, am i doing this one wrong,

When i do the core work out i feel like things are going to snap they get so tight, and the burn so i know its working,

Help please xx
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