havent recorded info in a couple of weeks

mcelledge

Gosh need lots of support and encouragement. Havent been recording food and exercise for a couple of weeks. still trying to watch what i eat and have been exercising at least 3 days a week. I am really busy at work, home ( daughter graduated from nursing school and passed state boars, son is graduating from high school and that daughter is getting married this summer0 i need dto stay the weight i am or lose 5 more pounds but really need to tone more. So many celebrations have caused me to eat more sweets than normal. any one got any encouragement?

knottylibrarian

It sounds like you have a lot of GREAT stuff going on in your life, so kudos to you :-)

I understand about being too busy to log into myfitnesspal--I am a newlywed, grad student, and manage a restaurant--it is so hard to find time to log on and calculate!

I just make sure I definitely put in my breakfast, lunch and exercise. I make sure that my breakfast and lunch is low cal so I can go on my day knowing that I have over a thousand calories, lots of fat and carbs to use. When I finish the day, as long as I don't eat pizza, fried food, or other deliciously unhealthy foods, I can bet I stayed under my nutrition budget.

I hope you find this helpful! Good luck :-)