Chia Seeds
CrazyFly7
Posts: 50 Member
Hi guys! I just purchased Chia Seeds and have been trying them. What is everyone's take on them? I purchased them for one reason, I heard that they were high in fiber. Have any of you tried them? How do you eat/drink them? Any suggestions are welcome.
0
Replies
-
I've been eating them for about the last month give or take. I usually add them to my oatmeal, cereal, yogurt or a smoothie. I like that they are pretty much tasteless so it doesn't alter the flavor of your food. I too heard they are good for fiber but the best part is they have the Omega 3's and those are the Omega's good for your heart. I figure what the heck, they are probably adding some good to my diet.0
-
Same here. Just put them in my oatmeal or my smoothies.0
-
I did not know that about the Omega 3's. That is a plus also. I see, so you have them as is w/ oatmeal, cereal, yogurt or a smoothie. I saw a recipe in which you add it into water so I drink it, but I will have to try them dried w/ one of these suggestions. Interesting.0
-
Do you feel that you've seen a difference w/ them in your diet to help w/ fiber?0
-
I just started having them so I haven't had enough time to see if they make a difference.0
-
I don't know if I see any major differences after about a month of eating them. I know if I put them in something like oatmeal or cereal it does seem a little more filling. Even if I just reap the benefits of the Omega 3's then I figure that has to count for something. The jury is still out though, I am waiting to see if I notice any type of difference anywhere, or with anything. I'm hoping it's not some fad. I was using ground flax seed and didn't notice any difference using that.
*I add 1 tablespoon to whatever I am eating, be it my morning oatmeal, or a yogurt for a snack, etc.0 -
Me too. haha, that's why I'm asking so many questions about them. Well, I guess they can't hurt anything! What else do you do to get fiber into your diet?0
-
I just bought some too and am keen to see what to do with them also :-)0
-
Just like most "fad" health kicks, this is just another. A couple of years ago it was "Acai".
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
niner: what are some suggestions from you to get more fiber?0
-
I have been sprinkling chia seeds on all my meals for the past week. I started using them by a suggestion from a friend to help lower my cholesterol. I have noticed that they make me feel more satisfied with my meals and also helped my bowels to be more regular.0
-
Just don't bake with them or heat them. They lose their potency when cooked.
I add mine to granola.0 -
Chia has lots of fiber and ALA an omega 3, similar to flax seed but double the fiber.0
-
I've been using "purely elizabeth" granola in my yogurt for awhile & it contains Chia seeds (plus other "good stuff" - anyone that's vegan, gluten catuious or just wants a purely natural granola check it out).
http://purelyelizabeth.com/OriginalAncientGrainGranolaCereal.htm
It's really good, and I can definitely tell it's working on my system, lol.
I have a friend that used to just put the seeds & water, allow them to soak a little & then just chug it. He said the same, though he did note that he's cut back b/c it seemed like everyday that method was just a bit too much for his system.0 -
Try 1/2 cup almond milk
2tbsp chia seed
1/2 tsp cinammon
I stir it up and leave it in the fridge over night. Kinda like tapioca pudding. It doesn't have to be left over night but at least 20 min.
Also 1 tbsp Chia seeds mixed with 1 cup frozen raspberies, let thaw add 1/4-1/2 cup greak yogurt.0 -
I usually put mine in Minute Maid reduced calorie orange juice, let it sit 5-10 minutes and then "eat" my OJ with a spoon. Doesn't alter the taste; still tastes like OJ. Lots better than in water I think....
Here's a recipe that I tried as well:
Chocolate Chia Seed "Pudding"
2 tbsp chia seeds
1/2 cup almond milk (or your favorite alternative)
2 tbsp agave, brown rice syrup, or stevia to taste
1 tbsp cocoa powder
1/2 tsp. vanilla
Mix all together, cover and let sit for at least 20 minutes. I left mine in the refridgerator over night. If too thick, just add a little almond milk to thin.0 -
Just like most "fad" health kicks, this is just another. A couple of years ago it was "Acai".
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
Whats wrong with a fad if its good for you?0 -
I use this recipe for a yummy nutritious treat!
http://fooddoodles.com/2011/03/15/chocolate-chia-seed-pudding/0 -
I haven't seen any significant increase in my fiber from adding chia seeds to my morning yogurt, but then again I don't add very much. I've been eating it for the omega-3 since I don't eat enough fish.
If you're really working on fiber then you should go for more beans and veggies. The chia seeds may help a little, but it won't be a big percentage of your daily fiber intake unless you're eating a LOT of them.0 -
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions