What's your strength training regimen? How do you stay inte

Buttercupmcgee

My whole life I've done Zumba and power-walked, which has helped me to lose weight but not as much as I'd like, and it certainly doesn't tone in any major way.

The reason I never strength trained, aside from finding it excruciatingly boring, is that my ideal body would still have some softness, I don't want a six pack. Something like this would be great:

http://richclubgirl.com/wp-content/uploads/2010/06/whitney_port_bikini.jpg

I just get so antsy standing there doing bicep curls in the mirror! Can someone with similar body goals give me an insight into their program--what you do, for how long, and how you keep it interesting and manage to build up a sweat?

Thanks:-)

UponThisRock

You don't need to lift to look like that

Sarahbara76

she does not look like she lift weights but she prob does cardio
I do dead lifts and bicep curls and weighted squats and other stuff and I am still soft ;-) except my arms and legs in certain spots are rock hard