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Odd Ab Definition?

bluemistvegan
bluemistvegan Posts: 1
edited December 2024 in Fitness and Exercise
I have started to get definition to the point of having 2 packs abs above my lower abs (directly under the breast bones) and good definition on the sides of my abs, but my lower ab is still round as a ball and I am developing noticable veins on my lower abs. What am I doing wrong? My lower ads have gained almost no definition and are not flat like the rest of my abs.

Replies

  • kutastha
    kutastha Posts: 17 Member
    Perhaps you still have fat overlying your lower abdominal muscles?
  • Jessie__86
    Jessie__86 Posts: 71
    Thats how mine are! My top and my obliques are coming in nicely, but I cant for the life of me get my bottom ones to cooperate! Its driving me crazy! I feel like I have become obsessed I google and youtube lower ab excercises everyday but nothing helps. I just keep doing my cardio and my strength training and hopefuly soon the bottom ones will catch up with the top ones! Good luck!
  • aehartley
    aehartley Posts: 269 Member
    when you look at them, are you leaning your sholders forward to look... this is going to sound really dumb but leaning over you look like you have more pouch, then you actually do... Took me a while to figure that out.
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