over on sugar

Merideth1
Merideth1 Posts: 19
edited December 17 in Food and Nutrition
After logging my food for a few weeks I seem to be over on sugar almost everyday. It's frustrating because the sugar is coming from fresh fruit, an apple, a pear, etc. Then items that you would not think are high in sugar or add to your daily sugar count like milk? Is anyone else having a hard time staying within their goal?

Replies

  • tigersword
    tigersword Posts: 8,059 Member
    If you aren't diabetic, then sugar consumption is irrelevant.
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