PCOS and calorie counting

angijunbug

I have PCOS & I currently take metformin daily & also aldactone because I swell from the PCOS. It's crazy! There's a lot of good advice on here for you & I have to say that since I started eating a plant based vegan diet I have seen the most progress. I exercise at least 5 days a week (sometimes everyday) and I cut my portions but eat often. Also, I have cut out all "white carbs or sugars" to the best of my ability. I will tell you that it's totally possible to lose weight while having PCOS but you have to be dedicated to healthy eating & exercise. Best of luck to you!!!