Night Time Hunger

lisheo

hi all iv just started trying to lose weight. and so far apart from the fact that during the day i can hold out and stick to the right foods and the correct intake but at night after iv consumed my intake i get hungry and want to eat and i end up eating, then i go over my intake.
how do i stop myself from feeling so hungry at night?
does anyone else have this problem?

honestlysweet

I have found that since I started exercising five days a week and eating healthy foods, my cravings have almost completely gone away. When I do get the urge to munch, I will eat sunflower seeds or something else that take a long time to eat, and some tea.

MissTanyaz

Hi there. I just started tracking my progress here but am no stranger to losing weight. I have found that taking the following supplement after dinner and after breakfast is helpful in curving my hunger. Not sure if it has the same affect on everyone but its worked wonders for curbing my appitite.

-Fish, Flaxseed, Borage Oil ,Omega 3,6,9..its a softgel capsule, the bottle comes with 120- I got the "Spring Valley" name brand from Walmart.

pinkita

It's hard to know without seeing your food diary. Maybe you're not getting enough fiber, protein, and/or healthy fat, or maybe you need to eat your exercise calories? Maybe your weekly weight loss goal is set too high, etc.