Low Carb, Gluten Free- Faux Fry Bread/Indian Taco
RachelsReboot
Posts: 569 Member
This is a modded MIM recipe
3 T. Golden Flax Meal
1 T. Almond Meal
1 T. Parmesan (green shaker)
1/2 tsp. baking powder
1/4 tsp, garlic powder or onion powder
Mix dry ingredients well first
Then add
1 Egg
1 tsp. butter
Spread on microwavable plate to about the size you want your fry bread and microwave 30 seconds if you use half the mixture 60 if you use all of it.
Once done allow to cool for 1-2 minutes(if you don't allow it to cool and close the oil will soak through)
Fry at 350 just until nicely browned on each side (aboout 30-45 seconds per side)
These have to be served and eaten immediatly or they get hard.
Entire mix has 281 cals, 14g protein and 3 net carbs
3 T. Golden Flax Meal
1 T. Almond Meal
1 T. Parmesan (green shaker)
1/2 tsp. baking powder
1/4 tsp, garlic powder or onion powder
Mix dry ingredients well first
Then add
1 Egg
1 tsp. butter
Spread on microwavable plate to about the size you want your fry bread and microwave 30 seconds if you use half the mixture 60 if you use all of it.
Once done allow to cool for 1-2 minutes(if you don't allow it to cool and close the oil will soak through)
Fry at 350 just until nicely browned on each side (aboout 30-45 seconds per side)
These have to be served and eaten immediatly or they get hard.
Entire mix has 281 cals, 14g protein and 3 net carbs
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