When you reach your goal weight, will you go back to eating

JayBeeGo

Assuming your diary entries are complete I don't know whether I'd be more concerned about the apparent low calorie intake or the herbalist inspired detox programme. I appreciate your reference to health issues and hopefully you sought your doctor's advice before you embarked on your current diet and weight loss programme.

I can understand why you are thinking about your future diet because the risk of putting weight back on is very real, not least I suspect based on your current diet.

In general I would personally be inclined to eat a recognised well balanced healthy diet - full stop.
As you approach your target weight adjust the calorie intake to suit and thereafter maintain it.

I believe you exercise which of course is highly desirable.

Michele7091

I don't restrict anything now so my eating habits won't change much. I'm trying to think of this as a lifestyle change and not a "diet" and I still eat all of the things that I love...I just eat them in smaller quantities and not as often as I did before.