Hi! I am new Male (213 lbs/97Kgs want to be 183 lbs/83Kgs

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Fitness training experience - for 10 Years+.
I am male, 213 lbs 97Kgs and muscular
I want to get super toned and build shaped hard muscles.
I prefer bodyweight exercises

Can any one suggest for exercises for building hard shaped muscles.
I want to get to be 83 Kgs but not loose muscle

Thanks.


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