Calories when working out x

haydancer

How many calories would you burn if u did
10 mins bike,
10 mins cross trainer
10 mins wave machine
40 reps of weights on arms
40 reps on legs
10 mins fast walking (dont like running) to cool down??

I cnt find how to work it out on here

Any help appretiated xxx

StarryEyed500

http://www.myfitnesspal.com/exercise/lookup

bzmommy34

freedieting.com has a great database for calories burned based on age, height, weight, etc

LovingLisa2012

click the tab that says "exercise" then add cardio .. you can find it

haydancer

What is it listen under because i cant find it anywhere. sorry to be a dummy i just cant find them. x