Lauren's Blueberry Banana Cake

MattGetsMad
MattGetsMad Posts: 429 Member
in Recipes
Lauren is my wonderful girlfriend and she makes me this delicious treat a couple of times a month. I hope you all enjoy!

Ingredient List
1/3 cup sugar free applesauce
1/2 cup honey
1 teaspoon vanilla extract
1 teaspoon cinnamon
3 large ripe bananas, mashed
1 cup frozen blueberries
1 3/4 cup whole wheat flour
1/2 teaspoon sea salt
1 tsp baking soda DISSOLVED in 1/4 cup hot water
1/2 cup whole oats

Recipe
Preheat oven to 325.
In a large bowl, beat applesauce and honey together.
Add bananas, salt, cinnamon. Mix well.
Add whole wheat flour and baking soda mixture. Mix well, scraping sides of bowl.
Add frozen blueberries and oats (fold into batter)
Pour/scoop batter into a 9 x 5 silicone loaf pan
Bake for about 50-60 minutes. Check at 50 minutes, then if needed, bake 5-10 more minutes.

Replies

  • darkling_glory
    darkling_glory Posts: 239 Member
    Save!

    Thanks, Matt!
  • beefunk
    beefunk Posts: 52 Member
    how many calories for a piece?
  • OceansForever
    OceansForever Posts: 221 Member
    bumping so I'll find it again later.

    Thanks so much for posting!
  • MattGetsMad
    MattGetsMad Posts: 429 Member
    how many calories for a piece?

    Recipe makes 8 slices.

    Per Slice:
    calories: 224
    fat: 1 gram
    S. fat: 0
    Cholesterol: 0
    Sodium: 255mg
    Potassium: 310mg
    Carbs: 53g
    Dietary Fiber: 5g
    Sugar: 26g
    Protein: 5g
    Vitamin A: 0%
    Vitamin C: 1%
    Calcium: 1%
    Iron: 7%
  • Nalgh94
    Nalgh94 Posts: 181 Member
    bump
  • floridalauren
    floridalauren Posts: 1
    Like!
  • kkoshiro
    kkoshiro Posts: 69
    Lauren is my wonderful girlfriend and she makes me this delicious treat a couple of times a month. I hope you all enjoy!

    Ingredient List
    1/3 cup sugar free applesauce
    1/2 cup honey
    1 teaspoon vanilla extract
    1 teaspoon cinnamon
    3 large ripe bananas, mashed
    1 cup frozen blueberries
    1 3/4 cup whole wheat flour
    1/2 teaspoon sea salt
    1 tsp baking soda DISSOLVED in 1/4 cup hot water
    1/2 cup whole oats

    Recipe
    Preheat oven to 325.
    In a large bowl, beat applesauce and honey together.
    Add bananas, salt, cinnamon. Mix well.
    Add whole wheat flour and baking soda mixture. Mix well, scraping sides of bowl.
    Add frozen blueberries and oats (fold into batter)
    Pour/scoop batter into a 9 x 5 silicone loaf pan
    Bake for about 50-60 minutes. Check at 50 minutes, then if needed, bake 5-10 more minutes.
  • sollyn
    sollyn Posts: 179
    bump :D

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