Pre-workout and Post-workout snacks!

isazzzz
isazzzz Posts: 95
edited December 2024 in Food and Nutrition
Hey guys, what are your pre-workout and post-workout snacks??? I kinda need some ideas as I'm running dry on options...

Replies

  • isazzzz
    isazzzz Posts: 95
    bump
  • bcf7683
    bcf7683 Posts: 1,653 Member
    I just made a post similar to this a couple minutes ago- It's titled Small meal/snack ideas. I listed a whole bunch of small meals and snacks- a lot of them would be good for pre/post workout.
    Feel free to share the ones that you feel you're running dry on. Maybe they'll be new to me =)
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    At first I didn't eat anything before but I'm just recently started eating a chobani yogurt before strength training and drinking 8 oz of chocolate milk afterwards.
  • Spanaval
    Spanaval Posts: 1,200 Member
    I usually drink a protein shake before or after, with a whole bunch of fruits thrown in, + almond milk. If my workout ends really late, I eat some nuts after I'm done.
  • OvOv
    OvOv Posts: 50
    I like oats before.
  • TotalBodyCoach
    TotalBodyCoach Posts: 9
    I usually eat breakfast of Oats and Eggs and then workout 2 hours later. Then I have a post-workout/recovery shake. Here is one of my favorites...

    Mixed Berry Recovery Shake

    Ingredients:
    1 tbsp ground flaxseeds
    1/2 cup low-fat Greek Yogurt
    1 cup frozen organic mixed berries
    1 scoop vanilla whey protein powder
    1 tsp glutamine

    Put all ingredients in a blender and process at high speed. Add 1/2 to 1 cup water as needed for consistency.

    Serves 1. Calories: 320, Total Fats: 9 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 35 mg, Sodium: 100 mg, Total
    Carbohydrates: 32 g, Dietary Fiber: 6 g, Sugars: 21 g, Protein: 28 g, Iron: 1 mg
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