Pre-workout and Post-workout snacks!

isazzzz

Hey guys, what are your pre-workout and post-workout snacks??? I kinda need some ideas as I'm running dry on options...

isazzzz

bump

bcf7683

I just made a post similar to this a couple minutes ago- It's titled Small meal/snack ideas. I listed a whole bunch of small meals and snacks- a lot of them would be good for pre/post workout.
Feel free to share the ones that you feel you're running dry on. Maybe they'll be new to me

BigBoneSista

At first I didn't eat anything before but I'm just recently started eating a chobani yogurt before strength training and drinking 8 oz of chocolate milk afterwards.

Spanaval

I usually drink a protein shake before or after, with a whole bunch of fruits thrown in, + almond milk. If my workout ends really late, I eat some nuts after I'm done.

OvOv

I like oats before.

TotalBodyCoach

I usually eat breakfast of Oats and Eggs and then workout 2 hours later. Then I have a post-workout/recovery shake. Here is one of my favorites...

Mixed Berry Recovery Shake

Ingredients:
1 tbsp ground flaxseeds
1/2 cup low-fat Greek Yogurt
1 cup frozen organic mixed berries
1 scoop vanilla whey protein powder
1 tsp glutamine

Put all ingredients in a blender and process at high speed. Add 1/2 to 1 cup water as needed for consistency.

Serves 1. Calories: 320, Total Fats: 9 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 35 mg, Sodium: 100 mg, Total
Carbohydrates: 32 g, Dietary Fiber: 6 g, Sugars: 21 g, Protein: 28 g, Iron: 1 mg