I would like some feedback

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  • kayleen_longworth
    kayleen_longworth Posts: 147 Member
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    Don't eat less than your 1200 net calories, also watch the numbers that MFP gives you for calories burned. Many people will tell you those numbers are majorly skewed/inflated. If you don't have a heart rate monitor and don't want to invest in one, I would manually enter you calories burned by about half of what MFP tells you. Some cardio is close, but most is way inflated.

    I would change your settings to lose 1# a week at a sedantry lifestyle, eat back your exercise calories, and make sure you NET at least 1200 cals/day.
  • killinme
    killinme Posts: 73 Member
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    Will do!

    But I would prefer to lose 2lbs. The 1lb rate is over 1800 calories a day.
  • killinme
    killinme Posts: 73 Member
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    THANK YOU!

    I added calories like the majority of you suggested, and I lost 3lbs more.

    You all are awesome!

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