Rate my diary, please!

kassied09

So this is just out of curiousity; I know that everyone's opinion differs so I am just trying to see what others think. I have just been curious how other people view how I eat, overall. So if you are bored or are just willing to help take a look at my diary and tell me everything that you think-the good, the bad, the ugly. I can take it!

Just keep in mind a few things:
1. I have been PMS'ing for a day or two, so if you can probably tell a difference with sweets there
2. Sometimes I put food in with other meals if I ate it for a snack, but don't feel like looking up the item AGAIN if I already had one of it earlier.
3. I eat ALOT. Small meals often...keeps me happy.

Thanks in advance! I am just dying for outsiders opinions/suggestions

roodledoodle

Hi there,

The only negative thing I can see is that your daily sodium intake is generally quite high, but other than that it looks good to me

IveLanded

My 2 cents:
WOW that's high calories and there isn't a lot of consistency with your intake, output, and calorie deficits. BUT if it's working for you, hey, keep going.

kassied09

Thanks for taking the time!