do you burn calories strength training?

parteegirl01

I started doing Chalean Extreme and I was wondering if you burn calories during the strength training? I don't have the money for a heart rate monitor, so I don't know exactly what I'm burning. But even though it's strength training it's fairly fast paced and i know I'm burning calories, just don't know how many I should log. Thanks for any input :-)

ninerbuff

Most 45 minute sessions I do, and I train pretty intensely, at a weight of 190, I burn about 300-350 at most if that helps.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

parteegirl01

Most 45 minute sessions I do, and I train pretty intensely, at a weight of 190, I burn about 300-350 at most if that helps.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Thank you, that is extremely helpful.

Testosterone

Most 45 minute sessions I do, and I train pretty intensely, at a weight of 190, I burn about 300-350 at most if that helps.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

15 minutes of intense weight lifting burns 150 or more calories.

Glucocorticoid

Yes. You also burn calories when breathing.

What is your goal?

parteegirl01

Yes. You also burn calories when breathing.

What is your goal?

well yes, I know that. I guess I should have said do you burn *significant* calories lol. Everyone says to eat back your exercise calories, I just wondered how many calories I might be burning. I'm going to be safe and not count it as more than 150.