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Getting discouraged!

jporcelli
jporcelli Posts: 10
edited December 2024 in Health and Weight Loss
Hi Friends--

I feel like I have been doing all the right things but I am not seeing the results at all. About 5 years ago I did Weight Watchers and took off about 60 lbs. I feel like the weight just fell off. Since then Ive gained about 70% of it back-- and I've been trying to lose it using MFP and exercise. I feel like I do more now than I did before when I was on a different program but am struggling seeing results.

I'm getting discouraged and I feel hopeless. Does anyone have any advice for me? Could anyone take a look at my food diary and offer up any suggestions?

I really would love to be part of the MFP family and could use the support :)

Thanks so much!

Replies

  • 879311
    879311 Posts: 60
    So sorry I missed this cry for help from you! Working on helping you find a solution.....anyone else have some advice?

    I think she is not eating enough and needs to double her protein.....it looks like she is eating the right kinds of foods......
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