Eating before you work out

msmonique95

I go to the gym during my lunch break and I'm wondering if it's better to eat an hour before I go to the gym or should I wait until I've completed my workout. I have noticed that when I eat after I work out, I don't eat as much. I do try to have a protein bar before I go just to give me a push.

rawfitness

If you're strength training, it's best to eat before and after your workout.