it go back up

pitchaya
pitchaya Posts: 25
edited September 19 in Health and Weight Loss
hi I'm was so happy that my weight has lose 5 pound but now it go back up ... what should i do???

Replies

  • Ahmee2034
    Ahmee2034 Posts: 1,330 Member
    Well, when did you show a 5 pound loss? How often are you weighing yourself? You REALLY shouldn't weigh yourself more often than once a week. If you do it more, you'll just drive yourself crazy. There are so many factors that you have think about if you weigh yourself everyday...water weight being number 1. Don't be too hard on yourself. How much do you want to lose and what are you doing to reach your goal?
  • pitchaya
    pitchaya Posts: 25
    I want to loss 30-35 pounds but now it just keep going up and up:cry:
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