All together or break it up?

buzymamagoals
buzymamagoals Posts: 44 Member
edited December 2024 in Fitness and Exercise
So I have started the c25k program and I'm doing it daily. I also want to do the 30 day shread. Should I do them one after another, if so what one first? Or should I do one in the AM & one in the PM?
Thanks!

Replies

  • buzymamagoals
    buzymamagoals Posts: 44 Member
    bump, can anyone help me out?
  • Spanaval
    Spanaval Posts: 1,200 Member
    If your body is capable of it, you can do them in any order you want. You just don't want to hurt yourself, that's all.
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