plateau??

nikki_att84

i think ive hit a plateau!!! its been about a month now that im playing yoyo with my weight it goes from 216 to 218 constantly..i dont want to stay the same weight i want to lose weight!!! how do i get back on track?? im starting to get discouraged!! im scared ill start eating again!!

renkath

Hi Nikki - I have no idea what you're doing or should be doing, etc... so I won't offer any advice except not to give up or give in! You will get healthier, you probably are getting healthier no matter what the scale says.

Someone recently posted a fantastic link to a woman weight lifter who was beautiful, trim and curvy and her weight went UP as she got smaller.

Look for NSVs and stay strong and positive!

Jamiewoodle

Well, I can't view your diary so I can only share what helped me. I lost the first 10-12 lbs while eating 1200 cal and I became depressed, exahusted and I plateaued. Then I read this thread:

http://www.myfitnesspal.com/topics/show/501511-great-read-on-plateau-ing

Hope this helps

lilpe5512

Great article!