total gym users..How do u log?

ivyamom
ivyamom Posts: 16
edited December 17 in Fitness and Exercise
Ive concluded I need to start lifting to tone down as I move on to my last 16 to lose. Need suggestions from total gym users on what types of reps to do and how to log them. I need work on my arms and core. All suggestions welcome :)
:flowerforyou:

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