Do you eat when you're not hungry?

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Replies

  • marcia724
    marcia724 Posts: 180 Member
    I do! If it's been over 3 hours since my last meal, I try to eat at least a small meal or snack. Otherwise, by the time I do get around to eating another meal, I'm ravenous and will overdo it.

    For sure!! It's better for me to just eat every few hours than actually get hungry. That can be a bad situation all around~
  • TrishJimenez
    TrishJimenez Posts: 561 Member
    I dind that if I dont I will go over my calories the next day and be starving all day. But if I stay on target then my hunger levels tend to stable out. Just how it works for me.
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
    I will have a protein shake (high cals) or something if I'm seriously lacking in the "hungry" department and need to fill a significant amount of calories. It looks as though I'm going to have that problem today. I had a big burn from a long walk/jog to the gym today, and I have 1500 calories yet to fill up (at 4:30 at night! yeah right!!) If I'm really FULL, I won't eat. Sometimes I just grab a spoon and the jar of peanut butter. It has nice calories without being overly "filling."
  • picassoadagio
    picassoadagio Posts: 407 Member
    Yes, but it's usually veggies, otherwise, I binge when I'm hungry.
  • Sister_Someone
    Sister_Someone Posts: 567 Member
    I don't, I rather save up those calories for a larger meal when I do feel hungry. Why waste calories when I don't even want them?
  • Tanishhaaaaaa
    Tanishhaaaaaa Posts: 54 Member
    In order to reach my calorie goal, I HAVE to eat when I'm not hungry.
    I pre-plan my day and try not to eat less than 200 (: (:

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