New , hope it works

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wdeons
wdeons Posts: 21 Member
in Introduce Yourself
Hi Im new here, trying tyo gt my weight under controll before it gets totally ouf controll, cureently weight about 168 and am 5'3. Hardestt thing is finding time to excerzise

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  • wdeons
    wdeons Posts: 21 Member
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    Hi Im new here, trying tyo gt my weight under controll before it gets totally ouf controll, cureently weight about 168 and am 5'3. Hardestt thing is finding time to excerzise
  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
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    Hi wdeons,
    I have been using this site for almost a week.
    It helps me stay on track.
    It's rewarding to see your progress as you enter your numbers.
    Doing housework is a workout in itself.
    Try parking further away than you normally do so you can walk more.
    Go to the mall & "window shop"... that'll make you walk all over the place.
    Little things like that can help.
  • wdeons
    wdeons Posts: 21 Member
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    thanks, I am now taking my lunch break at work, and walking around this little pond on a college campus near where I work. If I have to go up stairs I try to run up them, and if its not to hot in the evening I take a walk with my kids. My name is Wendy

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