Recommendations required ... Body pump or similar

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hyper_stitch
hyper_stitch Posts: 180 Member
in Fitness and Exercise
As the title says can anyone point me in the direction of a video or app I can purchase/download thats similar to body pump routines?

I'm trying to kick my own *kitten* into gear by starting to lift, I've not done body pump for a couple of years but remember all the basics. I've searched fruitlessly on YouTube, everything I've found seems to be just a mash up of clips of pure soundtracks. I'd like something that takes me through routines, preferably that i can put on the ipad. So I thought I'd bring it to the experts .... You MFP peeps!

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  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
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    I'd buy New Rules of Lifting for Women and do the programs outlined in there. No fun music or app, but you'll see results and there are several progressive routines outlined, as well as clear descriptions of the exercises as well as modifications.

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